Breathe is a new workshop created by Shivi Dua, based on her recent experiments with breathing.
We often carry immense emotional and mental stress. While we might be aware of some aspects of our life that cause stress, we generally also carry layers of stress that we are unaware of.
How we deal with our day to day lives and the major challenges of our lives keeps adding stress to our energies, and quite often we stay unaware of it till we develop a physical symptom, and a medical expert tells us that the reason behind the symptoms is our increased stress levels.
Since our energies are what manifest as our physical body, the emotional and mental stress we carry attracts physical toxins in our body, which starts affecting the working of our body, and we develop symptoms of a disease. Therefore, the toxins find their way into our system energetically even before they find their physical existence in our bodies.
The workshop will teach simple techniques that can help to stop the further accumulation of any more toxins in the mind and body. One can start releasing the toxins one already carries from the very first day of the workshop.
The workshop also enables living in the present moment more effortlessly, with a light and happy feeling. The workshop has the potential to improve sleep and allow one to live more relaxed.
This is an online workshop and will span across 3 consecutive weekends (Sat-Sun) or any two weekdays (e.g. Mon – Tue / Tue - Wed) for 3 consecutive weeks. On each of these 6 days, Shivi will be personally interacting with the participants for 2.5 - 3 hours. During the offline hours, the participants will be required to practice the techniques taught during online sessions, every day during the course of the workshop. This work can be done easily on any weekday/weekend.
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| Weekday batch: | April 30, May 1, 7, 8, 14, 15, 2024 |
| 5:30-7:30 pm IST | |
| Weekend batch: | March 23, 24, 30, 31, April 6, 7, 2024 |
| 9:30am-12pm IST | |
Breathe is a workshop that guided me about how to recognize and release deep seated emotional & mental stresses. It teaches not only a breathing practice, but equips one with profound, quick & effective ways of pinpointing the root causes behind various issues one is faced with in the course of life. The exercises introduced during the course of the workshop work through conscious thoughts, to recognize even subconscious patterns and that helps alleviate life experiences that are a result ''By: Cynthia Roli Gupta
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The workshop has made me understand how we keep on holding on to small small things which eventually become so big that they start interfering and troubling us mentally & physically. Just like little little objects make this beautiful universe, tiny tiny cells in our bodies makes us...same way how these little small things , emotions keep piling up inside us, slowly becoming bigger and toxic in nature. It becomes more tough for us to let them go! The workshop ''By: Sheena Narula
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As a first time attendee of any sort of healing class I found this one to be very easy to connect with and instantly helpful. I have learned the technique to breathe and am using it daily to help manage my stress and be present in the moment. I can see it already improving my mindset and relationship with my family. I highly recommend this class!
Breathe has taught me how to deal with the most common problems/situations that people face, or when they are triggered or affected by something. As a student, I have to deal with a variety of challenges. The Breathe workshop assisted me in growing, changing, accepting my changes, and letting go of things over which I had no control. The sessions instilled in me a great deal of courage and self-assurance. I was having issues like not being able to get ''By: Kaavya Sharma
Read More
Thank you Shivi Dua for such an effortless workshop! Breathe has really benefited me in dealing and recognising deeper aspects of my life! It has also enabled me to believe the process and concept of effortlessness! I feel I understood and experienced what is effortlessness through this workshop because to look at it and as you say breathing and exhaling are the everyday processes that we do and if we put our awareness to it , it is efforts and ''By: Dhawani Gaala
Read More
Breathe is a workshop that guided me about how to recognize and release deep seated emotional & mental stresses. It teaches not only a breathing practice, but equips one with profound, quick & effective ways of pinpointing the root causes behind various issues one is faced with in the course of life. The exercises introduced during the course of the workshop work through conscious thoughts, to recognize even subconscious patterns and that helps alleviate life experiences that are a result ''By: Cynthia Roli Gupta
Read More
The workshop has made me understand how we keep on holding on to small small things which eventually become so big that they start interfering and troubling us mentally & physically. Just like little little objects make this beautiful universe, tiny tiny cells in our bodies makes us...same way how these little small things , emotions keep piling up inside us, slowly becoming bigger and toxic in nature. It becomes more tough for us to let them go! The workshop ''By: Sheena Narula
Read More
As a first time attendee of any sort of healing class I found this one to be very easy to connect with and instantly helpful. I have learned the technique to breathe and am using it daily to help manage my stress and be present in the moment. I can see it already improving my mindset and relationship with my family. I highly recommend this class!
Breathe has taught me how to deal with the most common problems/situations that people face, or when they are triggered or affected by something. As a student, I have to deal with a variety of challenges. The Breathe workshop assisted me in growing, changing, accepting my changes, and letting go of things over which I had no control. The sessions instilled in me a great deal of courage and self-assurance. I was having issues like not being able to get ''By: Kaavya Sharma
Read More
Thank you Shivi Dua for such an effortless workshop! Breathe has really benefited me in dealing and recognising deeper aspects of my life! It has also enabled me to believe the process and concept of effortlessness! I feel I understood and experienced what is effortlessness through this workshop because to look at it and as you say breathing and exhaling are the everyday processes that we do and if we put our awareness to it , it is efforts and ''By: Dhawani Gaala
Read More